I completed my first triathlon in July of this year (.5 mile open-water swim, 16 mile bike, 3 mile run). Fully expecting to be sore the next day, I did these two things a few hours after th Read More

Healing clays such as montmorillonite, bentonite, and illite have been used in natural medicine and holistic health care for centuries. Healing clays have been used to treat various Read More

 OK, so maybe it’s not quite the Oscars or the Emmys, but Prevention magazine’s 2011 Integrative Medicine Awards do hold sway with followers of the popular health Read More

Here's a fun thing to do on a Sunday, try making your own facial scrub. It's amazing the prices companies charge when the best facial scrub can be made right at home. It's so easy and so Read More

I decided to let go of my trifling ways and give my dry, flaky and dehydrated skin some attention. Peep my video below for my auntie's recommendation of a brown sugar, cinnamon and nutmeg Read More

After a busy day of more projects and phone calls and email than usual -- all done on too few hours of sleep the previous night -- I decided to stop and smell the aromatherapy. It’s Read More

Why use boring bubble bath when you can have a fizzy scent explosion in your tub? This recipe was my first attempt at making a bath bomb, and I was really happy with the results. I'll Read More

In need of a good rubdown? The art of massage has been practiced for thousands of years leaving plenty of time for numerous forms to develop. With massage styles varying from pulling and Read More

When it comes to spa treatments, baby boomers have high expectations. Why simply relax and de-stress at the spa when you can, with the right treatments, also attempt to turn back time? We Read More

Heading to Hamburg? Be sure to pop by Nivea Haus, Nivea's flagship brick-and-mortar spa, 100% exclusive to the 100 year-old Beiersdorf brand. Nestled in the epicenter of the Read More